Tyler Christian

Coach

Feel better and more focused with your carefully structured macro and workout plan designed for you, your goals and lifestyle. Boost your health, have more focus, and break plateaus. It’s my job to break it all down for you. I take all aspects of health and lifestyle into account while structuring your programming. What works for one person doesn’t mean it will work for another. Your goals, available time, and lifestyle are all taken into account for your success.


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All programs are developed upon finishing the questionnaire. Everything is custom tailored to your specific needs. I am in the business of expediting and optimizing your results. Focusing on what you’re capable of doing, tracking your food intake, workout progression and setting you up for success from the beginning.

Contact Me

Coaching


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Tailored

Track For Results

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Achieve

Overall Health

Tools of the Trade

Philosophy


With each client I aim for results. Results that matter to you. We identify where you are deficient and we put together and plan for success, a plan you can manage, and plan that works toward your goals. We check in as much as you need and we refine the plan to ensure success. I use proven methods to help you achieve your goals, backed by scientific research. We track measurements before throughout and after, then we evaluate the effectiveness of the program. This helps me understand what works and what does not. Your success is always my number one priority.


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Healthy Eating

Eat better. Feel better. Be better than you were before.
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Habits for Performance

Go from good to great. Separate yourself from the pack and become elite.
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Meal Preparation

Failing to prepare is preparing to fail. Preparation is vital to success.
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Macro Tracking

You cannot measure what you do not track. Data is key to achieving your goals.

Latest Blogs

Testimonials

Tyler truly cares about the complete well being of his clients and not just the number of Reps

I’ve worked known Tyler for years and have referred others to Tyler because of how he coaches. Whether you are a professional athlete or an estate planning attorney, Tyler truly cares about the complete well being of his clients and not just the number of Reps of the weight that is being lifted. Tyler also knows how each muscle develops and accommodates sore or weak muscles so you can keep on the path to success. Tyler also believes in strengthening both your body and your eating habits so you can have the best success possible. I highly recommend scheduling a meet and greet with Tyler and seeing what he can do for you.

Johnny L.

Nutritional Coaching
5
2020-05-01T21:24:39+00:00

Johnny L.

Tyler also knows how each muscle develops and accommodates sore or weak muscles so you can keep on the path to success. Tyler also believes in strengthening both your body and your eating habits so you can have the best success possible.

I would wholeheartedly recommend Tyler

Two years ago I was unable to workout and had very limited use of my shoulder to due frozen shoulder. After training and rehabbing with Tyler I am now in the best shape of my life. I had no idea it was possible to be this fit and feel this good. I have recommended Tyler to a number of friends and family and every single one of them is better and stronger after being with him. Tyler is a genius when it comes to the body and how it works. He helped me understand how best to work with MY body and maximize the benefit of training. I would wholeheartedly recommend Tyler, his knowledge and training ability are unmatched!

Lynn H.

Nutritional Coaching
5
2020-05-01T21:18:49+00:00

Lynn H.

I have recommended Tyler to a number of friends and family and every single one of them is better and stronger after being with him. Tyler is a genius when it comes to the body and how it works.

I appreciate Tyler as more than a trainer

Tyler takes the whole person into account - physically, mentally and spiritually. He equipped me with the skills to train in the gym or at home with various forms of functional training. He pushed me out of my comfort zone, ensuring me that is where the change happens. And he was right. When I thought I was at 0% he was able to tap into that little bit extra. He always kept my safety and form in mind and really knows the theory behind each exercise. I appreciate Tyler as more than a trainer. He is a guide to an overall healthy lifestyle.

Paul F.

Nutritional Coaching
5
2020-05-01T21:23:31+00:00

Paul F.

When I thought I was at 0% he was able to tap into that little bit extra. He always kept my safety and form in mind and really knows the theory behind each exercise.

I felt more active, energized, and much more confident about myself

I had an opportunity to work with Tyler and I couldn’t feel more accomplished with the results and experience. Back then, I was very skinny, and my goal was to gain more weight, get more muscle, and also reduce fat. Within only 3 months of training with Tyler, I slowly gained 7 lbs in body weight and lost 20% of body fat. I felt more active, energized, and much more confident about myself. Tyler is very encouraging. He only focuses on my workout issues, identifies my strengths and weaknesses, but also ensures the training is safe and effective. He even tracks my nutrition plan and daily intake and gives me feedback on how to improve. He is tough, but that’s how he pushes me to achieve the goals we set.


Thanks, Tyler! You’re the best!!

Phillip P

Nutritional Coaching
5
2020-05-01T21:27:52+00:00

Phillip P

Within only 3 months of training with Tyler, I slowly gained 7 lbs in body weight and lost 20% of body fat. I felt more active, energized, and much more confident about myself. Tyler is very encouraging.

Tyler met me where I was at physically and created a training program that met my abilities and needs

Working with Tyler changed my life.  I had a shoulder injury from jumping into a bootcamp without proper training.  I lost full range of motion in my right shoulder and couldn’t do regular tasks without pain.  After working with Tyler for about 6 months on muscle strengthening and physical therapy, I was able to regain range of motion and my pain has permanently gone away.  Tyler met me where I was at physically and created a training program that met my abilities and needs.  He is a great mentor and coach and I would highly recommend his guidance for anyone in your family.

Natasha R.

Nutritional Coaching
5
2020-05-01T21:26:37+00:00

Natasha R.

After working with Tyler for about 6 months on muscle strengthening and physical therapy, I was able to regain range of motion and my pain has permanently gone away.

I have learned so much from Tyler when he was my trainer

When I first started I was nowhere near “in shape.”  I lacked muscle-mass, stamina and endurance as I lived my days sitting in front of a computer both during and away from work.  It wasn’t until I realized how important it is to be healthy that I started to seek guidance.  A friend introduced me to Tyler Villwock, not realizing that my lifestyle was about to change.


I have learned so much from Tyler when he was my trainer.  He taught me the fundamentals of a balanced diet and how it works hand-in-hand with a daily workout regime.  Whether it’s free weight, calisthenics or even cardio, whatever needs you have he will exceed them.  The enthusiasm he brings to your sessions will leave you driven for more, to do more and to do better.


I highly recommend Tyler Villwock to anyone who has the determination to become a better, healthier individual and is willing to make that kind of athletic lifestyle their own.

Sovan H.

Nutritional Coaching
5
2020-05-01T21:25:45+00:00

Sovan H.

A friend introduced me to Tyler Villwock, not realizing that my lifestyle was about to change. I have learned so much from Tyler when he was my trainer. He taught me the fundamentals of a balanced diet and how it works hand-in-hand with a daily workout regime. 
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Nutritional Coaching