Feel better and more focused with your carefully structured macro and workout plan designed for you, your goals and lifestyle. Boost your health, have more focus, and break plateaus. It’s my job to break it all down for you. I take all aspects of health and lifestyle into account while structuring your programming. What works for one person doesn’t mean it will work for another. Your goals, available time, and lifestyle are all taken into account for your success.
All programs are developed upon finishing the questionnaire. Everything is custom tailored to your specific needs. I am in the business of expediting and optimizing your results. Focusing on what you’re capable of doing, tracking your food intake, workout progression and setting you up for success from the beginning.
Tools of the Trade
With each client I aim for results. Results that matter to you. We identify where you are deficient and we put together and plan for success, a plan you can manage, and plan that works toward your goals. We check in as much as you need and we refine the plan to ensure success. I use proven methods to help you achieve your goals, backed by scientific research. We track measurements before throughout and after, then we evaluate the effectiveness of the program. This helps me understand what works and what does not. Your success is always my number one priority.
Healthy EatingEat better. Feel better. Be better than you were before.
Habits for PerformanceGo from good to great. Separate yourself from the pack and become elite.
Meal PreparationFailing to prepare is preparing to fail. Preparation is vital to success.
Macro TrackingYou cannot measure what you do not track. Data is key to achieving your goals.
I felt more active, energized, and much more confident about myself
I had an opportunity to work with Tyler and I couldn’t feel more accomplished with the results and experience. Back then, I was very skinny, and my goal was to gain more weight, get more muscle, and also reduce fat. Within only 3 months of training with Tyler, I slowly gained 7 lbs in body weight and lost 20% of body fat. I felt more active, energized, and much more confident about myself. Tyler is very encouraging. He only focuses on my workout issues, identifies my strengths and weaknesses, but also ensures the training is safe and effective. He even tracks my nutrition plan and daily intake and gives me feedback on how to improve. He is tough, but that’s how he pushes me to achieve the goals we set.
Thanks, Tyler! You’re the best!!
I would wholeheartedly recommend Tyler
Tyler truly cares about the complete well being of his clients and not just the number of Reps
I appreciate Tyler as more than a trainer
I have learned so much from Tyler when he was my trainer
When I first started I was nowhere near “in shape.” I lacked muscle-mass, stamina and endurance as I lived my days sitting in front of a computer both during and away from work. It wasn’t until I realized how important it is to be healthy that I started to seek guidance. A friend introduced me to Tyler Villwock, not realizing that my lifestyle was about to change.
I have learned so much from Tyler when he was my trainer. He taught me the fundamentals of a balanced diet and how it works hand-in-hand with a daily workout regime. Whether it’s free weight, calisthenics or even cardio, whatever needs you have he will exceed them. The enthusiasm he brings to your sessions will leave you driven for more, to do more and to do better.
I highly recommend Tyler Villwock to anyone who has the determination to become a better, healthier individual and is willing to make that kind of athletic lifestyle their own.
Tyler met me where I was at physically and created a training program that met my abilities and needs